Lumindful | Psychotherapy & Mindfulness

Psychotherapy & Mindfulness

You don’t have to face life’s challenges alone. At Lumindful, I offer compassionate counselling and mindfulness practices to help you find clarity, resilience, and peace—at your own pace.

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Who are you?

Hi, I’m Melody, a psychotherapist and mindfulness teacher based in Hong Kong. My approach is grounded in evidence-based therapies, but what matters most is meeting you exactly where you are—with respect, cultural sensitivity, and deep care.

My journey into this work began with a simple belief: Even the smallest light can guide us through darkness (just like the firefly that inspires Lumindful’s name). Whether you’re navigating anxiety, grief, relationships, or self-discovery, I’m here to help you uncover your own strength and wisdom.

Qualifications: MPsych, MCoun, Certified Mindfulness Teacher

Memberships:

Graduate Member of the British Psychological Society (BPS)
Member and Candidate for Certified Counsellor of The Hong Kong Professional Counselling Association (HKPCA)
Member of the British Association for Counselling & Psychotherapy (BACP)

Languages

English - Fluent
Cantonese - Native
Mandarin - Conversational

Learn how I can support you

I need support, what can you do?

Individual Therapy

Individual sessions for children, adolescents, teens, adults, and parents

Mindfulness Offerings

Tailored 1:1 sessions
Group workshops (Theme examples: Lovingkindness, grief, introduction to mindfulness)

Pricing

Individual Therapy: HK$1,200/session
One-on-on Mindfulness: HK$1,000/session
Mindfulness Package: HK$3,600 (4 sessions)
Sliding scale/pro bono available (inquire via WhatsApp).

Explore FAQs

Contact me

Have questions? Explore FAQs or fill out the contacform to let me know your questions.

What are some signs that I might need therapy?

You are navigating:

Overwhelm, burnout, or life transitions
Emotional pain that feels "stuck"
The desire to cultivate self-compassion and mindfulness skills

What are your specialities?

Anxiety, depression, stress, trauma, grief, self-esteem, parenting support, behavioral issues, anger management, school bullying, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), mindfulness

Healing isn’t about ‘fixing’—it’s about understanding your story and reclaiming your choices

A young client once saw shadow as terrifying ghosts. Through therapy, he began to reframe them as ‘angels’, and reclaimed his confidence at school and home. His courage (and his mother’s support) reminded me why this work matters.

Is what I'm feeling normal, or should I get help?

Free, confidential screenings to help you understand your feelings.

General Mental State:

Core-10 (aged 18+)

Anxiety:

Depression:

Attention-Deficit/Hyperactivity Disorder (ADHD):

Autism Spectrum Disorder (ASD):

Important note: These tools are not a diagnosis. They’re meant to help you reflect on your mental health and decide if professional support could be helpful. If your results concern you, consider reaching out to a therapist or doctor. In crisis? Call 999 or go to your nearest emergency room.

Contact me

FAQs

Therapy Process

Practical Concerns

Confidentiality And Special Cases

The first session is an opportunity for us to get to know each other and begin building a trusting therapeutic relationship. Here’s what you can expect:

Initial Assessment – We’ll discuss your reasons for seeking therapy, your personal history, and any current challenges you’re facing. This helps me understand your needs and goals.
Confidentiality & Policies – I’ll review confidentiality, my practice policies, and answer any questions you have about the process.
Goal Setting – We’ll explore what you hope to achieve in therapy and start outlining a path forward.
Your Questions – This is your time to ask anything about my approach, experience, or how therapy works.

The first session is also a chance for you to see if you feel comfortable with me and my style. There’s no pressure—we’ll move at a pace that feels right for you.

Healing isn’t linear. Factors that influence progress include:

Your goals (e.g., short-term stress relief vs. deeper emotional healing).
Your history (past experiences, trauma, or patterns you’re addressing).
Your engagement (practice outside sessions, openness to reflection).

While there’s no fixed schedule, many clients start feeling some relief within 4–6 sessions as trust builds and insights emerge. Lasting change often takes longer, but we’ll regularly check in on your progress and adjust as needed.

Can I contact you in an emergency?

While I aim to support you, please understand that I am not available for 24/7 crisis care. If you're experiencing a life-threatening emergency, call 999 and/or contact one of the following 24/7 hotlines:

Suicide Prevention & Emotional Support: