Book an appointment or a 15-minute free chat with me

What to Expect When I Reach Out?

Book a Free 15-Minute Chat

• Purpose: A brief, no-pressure conversation to discuss your needs and see if we’re a good fit.

• We’ll talk about what’s bringing you to therapy/mindfulness and how I can help.No commitment required—this is your chance to ask questions and feel comfortable.

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For your free chat or first session, think about:

• What you’d like to focus on (even if it’s just “I need help figuring things out”).

• Any questions about my approach or logistics.

• No need to “have it all together”—just come as you are.